SLACKLINE FUNDAMENTALS CLASS, Intro to Slackline Yoga
This is Yogaslackers’ fundamental class, where anyone can learn to slack in 90 minutes. Slackline Fundamentals is a unique practice that teaches complete body awareness, helping you to redefine your sense of balance and mental focus. Slacklining is great for yogis, climbers, couch potatoes, and athletes of all kinds.
In this 90 min playshop you’ll learn the basics of the Slackasana series. This includes standing (commitment), kneeling (core strength), sitting (focus), arm balancing (breath), as well as exercises for more seasoned slackers to expand their comfort zone on the line. All skill levels encouraged to come. No experience necessary.
Slackro: Slackline Acro and Acro inspired by the slackline
Some Slackline, Yoga or Acrobatics experience suggested.
We will use a partner, a slackline and the ground to perfect and breakdown movements used in acrobatics and on the slackline. For example, an acrobatic knee balance can be used to mimic the movement of the slackline. Please be familiar with: walking, kneeling, sitting, basic arm balances and surf stance on the slackline OR Basic “L” basing or flying on the ground. This Playshop is great for the Acrobat wanting to learn to slackline or the Slackliner who wants to learn acrobatics
The Art of Balance: Slackline for Daily Life
The slackline is a special tool that helps us find stillness in an ever-moving system, to find relaxation in an active posture and provides a powerful mind-body-spirit altering tool for biofeedback in our relationship to the world of Balance. Novices and experts alike are welcome as we explore the fundamentals of slackline as a tool for mindfulness, honing the body and changing the way we move in the world. We will explore how utilizing the slackline can have lasting effects on the rest of our lives..