Upcoming Events
all-day Wim Hof Method April 28-29 2018 @ Mandala Springs
Wim Hof Method April 28-29 2018 @ Mandala Springs
Apr 28 – Apr 29 all-day
Wim Hof Method April 28-29 2018 @ Mandala Springs | Barnardsville | North Carolina | United States
Come Join Certified Wim Hof Method Instructors Rob Lenfestey and Samuel Whiting Two day Immersion April 28th and 29th, 2018 For more info please contact info@roblenfestey.com or visit Inspired Change Yoga

Wim Hof Method

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Rob Lenfestey was chosen to be one of the very first Wim Hof Method Instructors in the United States.


Rob suffered from poor circulation and and circulatory disorder called Reynaud’s Syndrome.
With the help of the Wim Hof Method Rob has gone from losing circulation in mild cold to being able to perform feats of cold endurance that were thought to be impossible only a few years ago by the scientific community.

The Wim Hof Method is grounded in science. In our class we will learn the basic breath work and mindfulness exercises at the foundation of the method. We will Explore the science and, finally, we will explore cold exposure.

Workshops vary greatly based on location, numbers and the nature of cold training. Generally inflatable pools and icemakers or bags of ice are used for the cold training. These can greatly change the cost of the workshop.

Email Rob@roblenfestey.com for more info.