Vitality Coaching
A guided roadmap for your capacity.
A three to six month Convergence engagement for your capacity, your nervous system, and your life. Structured, embodied, and built around your real conditions, not a generic plan.
What it is
A focused, time-boxed roadmap. We map where your capacity actually lives, find the calibrated edge, and train it across breath, body, nervous system, and the work you care about, with check-ins that keep it honest.
Who it is for
- People who want structure and a real arc, not open-ended coaching
- Anyone whose energy, focus, or regulation keeps undercutting their work
- People ready to put in reps over a season
- Anyone wanting a passive program to consume
- Medical treatment; this is capacity training, not therapy or medicine
Proof
- Twenty years of somatic teaching; the 4Rs and the Capacity Spectrum, in practice
- First U.S. Wim Hof Method instructor
- A method built in the field, tested under real load
How long is it?
Three to six months, set on the discovery call based on what you are working toward.
What is the difference from mentorship?
Coaching is a structured, time-boxed roadmap. Mentorship is open-ended, ongoing work.
Is this therapy?
No. It is capacity training: breath, body, nervous system, and the work. It complements care, it does not replace it.