Vitality Coaching
Build capacity where it keeps breaking.
A three to six month Convergence engagement for the body that has been asked to carry too much without enough rhythm, recovery, or honest attention.
What it is
A focused, time-boxed roadmap. We map where your capacity actually lives, find the calibrated edge, and train it across breath, body, nervous system, and the work you care about, with check-ins that keep it honest.
Who it is for
- People who want structure and a real arc, not open-ended coaching
- Anyone whose energy, focus, or regulation keeps undercutting their work
- People ready to put in reps over a season
- Anyone wanting a passive program to consume
- Medical treatment; this is capacity training, outside the lane of therapy or medicine
Where it comes from
- Twenty years of somatic teaching; the 4Rs and the Capacity Spectrum, in practice
- One of the first U.S. Wim Hof Method instructors
- A method built in the field
How long is it?
Three to six months, set on the discovery call based on what you are working toward.
What is the difference from mentorship?
Coaching is a structured, time-boxed roadmap. Mentorship is open-ended, ongoing work.
Is this therapy?
No. It is capacity training: breath, body, nervous system, and the work. It complements care, it does not replace it.
Build capacity where it keeps breaking.
From the field
Field notes from the convergence.
What the work is teaching as it happens: the nervous system, the land, music made in real time, and first word on what is opening next.